Introduction
Type 2 diabetes is a common condition where the body becomes resistant to insulin or doesn’t produce enough of it. This leads to high blood sugar levels and can result in serious health complications if left untreated.
What is Type 2 Diabetes?
Unlike Type 1, Type 2 diabetes typically develops in adults, though more children are being diagnosed due to rising obesity rates. The body becomes resistant to insulin, making it harder to control blood sugar levels.
Causes of Type 2 Diabetes
- Obesity: Excess weight, particularly around the abdomen, is a major risk factor.
- Genetics: A family history of diabetes increases the likelihood.
- Sedentary Lifestyle: Lack of physical activity can contribute to insulin resistance.
- Poor Diet: High intake of processed, sugary foods increases the risk of developing diabetes.
Symptoms of Type 2 Diabetes
- Increased thirst and frequent urination
- Fatigue and irritability
- Slow-healing sores or frequent infections
- Blurred vision
Managing Type 2 Diabetes
- Dietary Changes: Focus on whole foods, lean proteins, and vegetables to regulate blood sugar.
- Exercise: Regular physical activity helps improve insulin sensitivity.
- Medications: In addition to lifestyle changes, doctors may prescribe medications to help manage blood sugar.
- Monitoring: Regular blood sugar monitoring is essential.
Conclusion
Type 2 diabetes is a manageable condition, but it requires a commitment to lifestyle changes. With the right approach, many people are able to control their blood sugar levels and avoid complications.
